Secrets of a Well-Rested Woman
Do you know that women are twice as likely as men to have difficulties falling asleep? Says Dr. Khan, board-certified sleep physician at Crozer-Keystone sleep center, Pennsylvania. For years it is believed that men are more likely to suffer from sleep apnea or sleep-disordered breathing than women, but that difference balances out as women get older. According to Dr. Khan's research studies and presentation in Nov 2011, post-menopausal woman catch up to men in the rates of sleep apnea. In this case, we have some concern about the social circumstances of women reporting snoring.
The good news is, women are more likely than men to come to the sleep center with complaint about insomnia. "We see many women who are frustrated and looking for help" says Dr. Khan in his presentation.
While sleep disorders affect both genders, women often struggle with getting a good night's rest. Some do have carry-over issues that keep them from a good night's sleep. That's why it's important for women to be aware of the particular conditions that might affect them and learn how they can be treated.
Insomnia, or the inability to sleep disproportionately affects women. "Another reasons for this are that hormones throughout d life cycle of the woman from pregnancy to menopause can also affect women sleep pattern," says Dr. Khan. Women who are pregnant can suddenly develop insomnia during the third trimester of pregnancy and can continue on well beyond 32-36 wks of pregnancy.
Since post-partum depression can be linked to insomnia, it is important for every new mother to try develop healthy sleeping habit. Hot flashes during pre-menopause and menopause is another major culprit in insomnia. In my practice as psychotherapist, in treating insomnia, we try to get the cause of the problem and address it on case by case basis. Is all about evidence based practice; we use the widely researched technique like the cognitive behavioral therapy CBT to try to confront misconceptions about sleep needs and work on sleep hygiene to address any factors that are prohibiting the patient from getting a beautiful good night rest. Be responsible, HEALTH MATTERS !
Dr. Fenibo Fenny Braide, participated in LMH Coalition Symposium
in Philadelphia, Pennsylvania
Nov 20, 2011
